The Klassy Blog

3 KN Nighttime Routines  for Max Productivity

3 KN Nighttime Routines for Max Productivity

August 04, 2020 The Klassy Team
3 KN Nighttime Routines  for Max Productivity
We all know that sleep is important, but many of us tend to downplay the direct correlation between good quality sleep and peak performance. We've learned to accept that our daily lives are full of work, distractions, and "busy" that often lead to difficulty falling asleep at night and being productive the next day....and quarantine has NOT helped. Sleep disruptions, well......life disruptions, are at an all-time high. Despite more time at home, isolation, interruption of normal routines, and increased anxiety, has actually led to people getting less sleep instead of more, and less sleep means decreased productivity. So, nighttime routines have become even more important. A good nighttime routine helps increase your sleep quality, leads to smoother mornings, and ultimately, has...
Blue Light and Sleep: The Secret Link

Blue Light and Sleep: The Secret Link

July 17, 2020 The Klassy Team
Blue Light and Sleep: The Secret Link
Been losing sleep? It may be all that screen time. Most people know by now that overexposure to blue light from digital screens can strain your eyes, but many people still don’t know that overexposure to blue light, especially in the evening, can interfere with your sleep too! Why? Because blue light from screens can actually make your brain think it’s daytime and alter your circadian rhythm, or sleep cycles. It can also stop the production of melatonin, the hormone that regulates the sleep-wake cycle keeping you awake when your body should be preparing to sleep. You’ve felt it right? At this point, you should be having an “aha” moment and may even be realizing that this may be why...
4 Healthy Screen Time Hacks You NEED Right Now!

4 Healthy Screen Time Hacks You NEED Right Now!

July 09, 2020 The Klassy Team
4 Healthy Screen Time Hacks You NEED Right Now!
Have you taken a look at your screen time reports lately? If you’re like most of us, they’ve taken a sharp turn upward! Quarantine and work from home have not only made screen time a great alternative option, but also an absolute MUST for many. As a result, we’re hearing more about the effects of screen fatigue. As a brand that sells blue light glasses, this is not a new conversation for us. In fact, we spend a lot of time talking about the impact and negative effects of too much screen time often referred to as computer vision syndrome, but this year has thrust this conversation to the forefront more than ever before. 2020 has not only brought us...
KN CEO Reveals Her Top 2 Takeaways From Year 2

KN CEO Reveals Her Top 2 Takeaways From Year 2

May 13, 2020 Natalie Rogers
KN CEO Reveals Her Top 2 Takeaways From Year 2
Year one of KN was probably what year one looks like for most businesses....a whirlwind. A lot of messy action, taking risks (sometimes for the first time) and figuring it out one day at a time, but as we moved into year two, we were not only more established, but also ready to make some BIG moves....and we did! Reflecting, as KN turns 2, I can't believe how much we accomplished in twelve short months. We hit some amazing milestones: We....... Hired a team.   Welcomed an investor. Had our biggest sales month on record. Started speaking at events. (Sharing the stage with AMAZING women...you know who you are!) Moved out of the garage and into an office. (The Klassy...

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