Have you taken a look at your screen time reports lately? If you’re like most of us, they’ve taken a sharp turn upward! Quarantine and work from home have not only made screen time a great alternative option, but also an absolute MUST for many. As a result, we’re hearing more about the effects of screen fatigue.
As a brand that sells blue light glasses, this is not a new conversation for us. In fact, we spend a lot of time talking about the impact and negative effects of too much screen time often referred to as computer vision syndrome, but this year has thrust this conversation to the forefront more than ever before.
2020 has not only brought us home, it has planted us firmly in front of our devices. We’ve watched meetings that used to be held in conference rooms, (Klassy Kastles), or coffee shops, quickly migrate to online meeting rooms and Facetime calls. Trust me, we’re feelin’ it too...and there’s nothing wrong with embracing the online space for work and entertainment (it’s the majority of our ecom and business world at KN), but with such a spike in digital device use, it’s leaving people like us, and probably you too, wondering how to stay healthy and productive when you have to be on screens most of the day…...and if you’re anything like us, nights too!
And..it’s not just work, it’s socializing too. Online networks, workouts, and entertainment have replaced a lot of face to face experiences, but is it really that much different than it was a few months ago?
Screen time numbers have become the new “I’ll show you mine, if you show me yours” joke, and we’re not ashamed because most people are reporting the same 25-30% increase that we’re seeing because right now…. staying connected = staring at screens.
We accept it and even enjoy it, but we also have to get real with what it means to our health and well-being and make sure we’re considering ways we can stay healthy and productive while managing the screen fatigue that seems inevitable.