We all know that sleep is important, but many of us tend to downplay the direct correlation between good quality sleep and peak performance. We've learned to accept that our daily lives are full of work, distractions, and "busy" that often lead to difficulty falling asleep at night and being productive the next day....and quarantine has NOT helped. Sleep disruptions, well......life disruptions, are at an all-time high. Despite more time at home, isolation, interruption of normal routines, and increased anxiety, has actually led to people getting less sleep instead of more, and less sleep means decreased productivity. So, nighttime routines have become even more important. A good nighttime routine helps increase your sleep quality, leads to smoother mornings, and ultimately, has...
Been losing sleep? It may be all that screen time. Most people know by now that overexposure to blue light from digital screens can strain your eyes, but many people still don’t know that overexposure to blue light, especially in the evening, can interfere with your sleep too! Why? Because blue light from screens can actually make your brain think it’s daytime and alter your circadian rhythm, or sleep cycles. It can also stop the production of melatonin, the hormone that regulates the sleep-wake cycle keeping you awake when your body should be preparing to sleep. You’ve felt it right? At this point, you should be having an “aha” moment and may even be realizing that this may be why...
Have you taken a look at your screen time reports lately? If you’re like most of us, they’ve taken a sharp turn upward! Quarantine and work from home have not only made screen time a great alternative option, but also an absolute MUST for many. As a result, we’re hearing more about the effects of screen fatigue. As a brand that sells blue light glasses, this is not a new conversation for us. In fact, we spend a lot of time talking about the impact and negative effects of too much screen time often referred to as computer vision syndrome, but this year has thrust this conversation to the forefront more than ever before. 2020 has not only brought us...
Year one of KN was probably what year one looks like for most businesses....a whirlwind. A lot of messy action, taking risks (sometimes for the first time) and figuring it out one day at a time, but as we moved into year two, we were not only more established, but also ready to make some BIG moves....and we did! Reflecting, as KN turns 2, I can't believe how much we accomplished in twelve short months. We hit some amazing milestones: We....... Hired a team. Welcomed an investor. Had our biggest sales month on record. Started speaking at events. (Sharing the stage with AMAZING women...you know who you are!) Moved out of the garage and into an office. (The Klassy...
So Mother’s Day 2020 may look a little different than every other Mother’s Day that you can remember...... but that’s ok because you can still achieve honoring mom (or, you as a mom). Turning obstacles into opportunity is what it’s all about right now in both business and life. It's time to get creative with our holidays. Just in case you need a little help.... We thought we’d share our Top 3 Mother’s Day 2020 Gift Ideas with you. #3 may not surprise you, but just hear us out... KN's Top 3 Mother’s Day 2020 Gift Ideas #1 - Spend Time With Her We all are so busy working and navigating life that sometimes we put the really important things...
At a time where “stay home” and “work from home” have become the norm..... we are all faced with both an opportunity and a choice. We can relax and lean into the circumstances, or we can use this time to keep moving forward in preparation for what lies ahead. As a business owner, I’m taking the opportunity to fill this time with things that will continue to move us forward.. Time for "messy bun, get stuff done"..... These are my 6 Stay Home and Get Ahead Musts for KN: #1 - Clean Up Ok, you may be thinking closets and garages here, and you’re kind of right. Cleaning up your spaces can be a huge part of sparking productivity and...
Let’s get personal. Klassy Network founder, Natalie Rogers, started the Klassy Network because of her own personal experience. Now, she's passionate about sharing her product story, helping others on their business journeys, and getting REAL about what she had to overcome to get where she is today. Overcoming The Fear Natalie says, “Growing up, I was never the kid that raised her hand in class. It was fear of judgment that paralyzed me from wanting the spotlight on me." You may not believe this is the same person that started her first business at the age of 18 and eventually became the face of her own ecommerce brand. She makes showing up on Instagram every day to provide business tips...
Who would have thought that working from home would suddenly be the norm? As company workflows adjust across the world in these uncertain times, I know many people that have had to suddenly start working from home exclusively for the first time. So, I thought it was the perfect time to share my work from home journey and the tips that have helped me stay balanced, productive, and embrace the work from home lifestyle! I didn’t always work from home. My first business was a lifestyle sports business that served children in our local public school system. I was on soccer fields, in schools, and “out in the field” more than I was home. This was my norm for 5...
Still need to find a Valentine's Day gift for your bestie or your partner? The good news is that there are some great last minute options that they'll LOVE! Flowers, chocolate, and a nice dinner may be the traditional go-tos for V-Day, but if you want give something that reminds them over and over how much you love and appreciate them, you may want to add one of these items to your gift list. We just don't believe that loving and appreciating someone should be reserved for only one day. Do you? These are also some great last minute options! 1. A Subscription Box- There are so many great subscription boxes out there right now. What is better than getting...
It wasn’t long ago that KN founder, Natalie Rogers, took the first steps in her own Just Be YOU story. After years of shrinking into the background, keeping quiet, and questioning her decisions based on everyone else’s opinions, she finally realized that if she was ever going to be free and have true success in her life, she would have to find herself first….and she did. Along the way, she discovered 5 things that helped her ultimately find herself. When asked about living a more authentic life, they are the things she believes everyone should find on the journey to finding themselves. “I might not have realized it while it was happening, but now, when I am asked to tell...
Falling in love with a pair of stylish glasses from a photo is the easy part. Deciding whether they are a good match for your face shape and skin tone, may take a little more consideration ...but don’t be discouraged, we can help! Knowing your face shape and skin tone means you can make more informed style choices that will lead you to your perfect glasses match! First, to determine your face shape, you can use the measurement method. You should use a flexible tape measure, or a paper ruler. Exact measurements aren’t the goal here. They are just used as a comparison to your other facial features. So, just have fun with it! You will need 4 measurements. Forehead...
How can authenticity lead to greater career success? It’s simple. Authentic, genuine, leaders have an advantage over their counterparts. Not only do they effectively inspire and support, but they model behavior that companies and brands can get behind. In a “follow me” culture, where people have become much more discerning about who shows up in their social media feeds, who they work for, and who they buy from, authenticity can be the factor that sets you apart. Because…. You Build Trust When you step out in life or business and stay true to yourself and the vision you have for your role or brand, people will take notice. Regardless of the circumstances, your employees, coworkers, or clients will see that...
There is nothing more YOU, than the topic of authenticity. In our digital culture where personas can be created from pictures and captions alone, authenticity has suddenly become a topic of conversation and ultimately a choice each of us has to make. So, what is authenticity? In short, it’s about being “real” and having our actions align with our values and beliefs. Research has even found that authenticity is actually tied to our success. So, we shouldn’t overlook it and instead focus on how we can make sure we are operating from our most authentic selves. The following four (4) suggestions will get you one step closer to putting the REAL you out there! #1 -Start with Self-Awareness The first...
“Self Care” has definitely become a buzz phrase these days, but it is more than just a hashtag or a trendy idea, it is truly a MUST! That’s right, YOU are the most important thing in your life. If you aren’t operating at the highest level possible, you are cheating yourself and others. Yes, others. You may feel like this self-care stuff is a SELFish idea, but we, at Klassy Network believe that it is actually the opposite of selfish and we aren’t afraid to say it: Self-care is SELFless. You are part of the fabric of this world, and therefore, your health and well-being directly impact others. This isn’t a dramatic overstatement; it is just plain truth. So, what...
Confidence is key. We have heard this saying over and over throughout our lives, and we know that confidence is important, but what does it really mean? A quick Google search defines confidence as “the feeling or belief that one can rely on someone or something; firm trust.” We at Klassy Network believe that the “someone” the definition is talking about….. is YOU! Yes, it’s easier than ever to get stuck viewing ourselves through a lens of comparison. With images, ideas, and information flooding our Instagram and Facebook feeds, and landing in our inboxes all day long, we can easily fall into the trap of comparing our lives, and even our progress, to others. This constant comparison can wreak havoc...
Let’s get personal. Klassy Network founder, Natalie Rogers, started the "Pro YOU" movement because of her own personal experience. Now, she is passionate about sharing her story, highlighting other women’s stories, and getting REAL about why "Just be YOU" Is what Klassy Network is all about. Natalie says, “Growing up, I was never the kid that raised her hand in class. It was fear of judgment that paralyzed me from wanting the spotlight on me.” You may not believe this is the same person that started her first business at the age of 18 and eventually became the face of her own ecommerce brand. She makes showing up on Instagram every day to provide business tips and a BTS glimpse...
Have you ever had anyone tell you, “it’s not personal, it’s just business”? Chances are, whoever said this to you had just crossed the line, or was about to…..and based on the premise that business has no room for emotion, you were either shamed into silence, or shamed for speaking up about your feelings. Don’t worry, most business women have been there at some point because we are notoriously considered more emotional than men (ummm….no comment), and the minute we speak our mind, or express how we feel about something, suddenly we are bringing too much emotion into business. We know you Klassy ladies aren’t afraid of a little truth, so we decided to find out just where emotions fit...
You don’t need a destination, just some inspiration! So, nothing is booked on your vacation calendar and it’s ummm…..JULY already? Don’t worry, you have options. There was a time when taking time off meant packing the car and hitting the road, or getting that flight booked and forgetting home for a blissful week of escape. However, some of us have demands on our time, or have invested every extra dollar in our new venture, and have decided to bypass that destination vacation this year. We get it! Been there. Done that. So, we thought you may need a reminder, or just a little nudge of inspiration, to take time for that “getaway” you desperately need (you know you do) while...
Klassy Network’s Brami: The Best of Both Worlds! Bras…...Do you remember WANTING to wear one? It is one of those milestones in a young woman’s life that signifies a passage from child to young woman. It is significant. However, whether you start at 8, 11, or 14, at some point, you realize that this thing (no matter how pretty it can be) is with you for life. Then, you start to wish you could just leave it in the drawer and go about your day as usual. No visible bra straps, no strap marks, no uncomfortable underwire, and a ribcage that’s actually free to breathe!!! The good news is that you CAN leave that bra in the drawer. The better...
The effects of too much screen time and exposure to blue light are hot topics right now, and we know that hot topics can tend to feel more like fads than facts, but this is not the case for blue light exposure. In fact, you may have heard about Computer Vision Syndrome, which has been identified as the result of digital eye strain that can be caused by long hours spent on our phones, computers, and e-readers. Research has proven that too much blue light exposure can have a real impact, not only on your eyes, but also on your overall health. So, before you dismiss the need for blue light filters and blue light glasses as just a passing...
Everyone has heard the saying, “Time is money!” We all know this is true. Our time is valuable. So, eliminating time-wasters is KEY to maximizing those precious hours. The best way to do that is to start making decisions for tomorrow the night before. Evening Routines that combine planning and reflection will help you balance your life and get back the time you’ve been letting get away. Implement just a couple of these routines and see the difference immediately. 1. Prepare/Plan Meals Deciding what or where to eat can steal valuable hours from you throughout the week. Planning or preparing meals for the next day or the entire week can give you back that time and eliminate the stress associated...
Been losing sleep? It may be all that screen time. Most people know by now that overexposure to blue light from digital screens can strain your eyes, but many people still don’t know that overexposure to blue light, especially in...
Have you taken a look at your screen time reports lately? If you’re like most of us, they’ve taken a sharp turn upward! Quarantine and work from home have not only made screen time a great alternative option, but also...
Year one of KN was probably what year one looks like for most businesses....a whirlwind. A lot of messy action, taking risks (sometimes for the first time) and figuring it out one day at a time, but as we moved...
So Mother’s Day 2020 may look a little different than every other Mother’s Day that you can remember...... but that’s ok because you can still achieve honoring mom (or, you as a mom). Turning obstacles into opportunity is what it’s...
At a time where “stay home” and “work from home” have become the norm..... we are all faced with both an opportunity and a choice. We can relax and lean into the circumstances, or we can use this time to...
Let’s get personal. Klassy Network founder, Natalie Rogers, started the Klassy Network because of her own personal experience. Now, she's passionate about sharing her product story, helping others on their business journeys, and getting REAL about what she had to...
Who would have thought that working from home would suddenly be the norm? As company workflows adjust across the world in these uncertain times, I know many people that have had to suddenly start working from home exclusively for the...
Still need to find a Valentine's Day gift for your bestie or your partner? The good news is that there are some great last minute options that they'll LOVE! Flowers, chocolate, and a nice dinner may be the traditional go-tos...
It wasn’t long ago that KN founder, Natalie Rogers, took the first steps in her own Just Be YOU story. After years of shrinking into the background, keeping quiet, and questioning her decisions based on everyone else’s opinions, she finally...
Falling in love with a pair of stylish glasses from a photo is the easy part. Deciding whether they are a good match for your face shape and skin tone, may take a little more consideration ...but don’t be discouraged,...
How can authenticity lead to greater career success? It’s simple. Authentic, genuine, leaders have an advantage over their counterparts. Not only do they effectively inspire and support, but they model behavior that companies and brands can get behind. In a...
There is nothing more YOU, than the topic of authenticity. In our digital culture where personas can be created from pictures and captions alone, authenticity has suddenly become a topic of conversation and ultimately a choice each of us has...
“Self Care” has definitely become a buzz phrase these days, but it is more than just a hashtag or a trendy idea, it is truly a MUST! That’s right, YOU are the most important thing in your life. If you...
Confidence is key. We have heard this saying over and over throughout our lives, and we know that confidence is important, but what does it really mean? A quick Google search defines confidence as “the feeling or belief that one...
Let’s get personal. Klassy Network founder, Natalie Rogers, started the "Pro YOU" movement because of her own personal experience. Now, she is passionate about sharing her story, highlighting other women’s stories, and getting REAL about why "Just be YOU" Is...
Have you ever had anyone tell you, “it’s not personal, it’s just business”? Chances are, whoever said this to you had just crossed the line, or was about to…..and based on the premise that business has no room for emotion,...
You don’t need a destination, just some inspiration! So, nothing is booked on your vacation calendar and it’s ummm…..JULY already? Don’t worry, you have options. There was a time when taking time off meant packing the car and hitting the...
Klassy Network’s Brami: The Best of Both Worlds! Bras…...Do you remember WANTING to wear one? It is one of those milestones in a young woman’s life that signifies a passage from child to young woman. It is significant. However, whether...
The effects of too much screen time and exposure to blue light are hot topics right now, and we know that hot topics can tend to feel more like fads than facts, but this is not the case for blue...
Everyone has heard the saying, “Time is money!” We all know this is true. Our time is valuable. So, eliminating time-wasters is KEY to maximizing those precious hours. The best way to do that is to start making decisions for...
