The effects of too much screen time and exposure to blue light are hot topics right now, and we know that hot topics can tend to feel more like fads than facts, but this is not the case for blue light exposure. In fact, you may have heard about Computer Vision Syndrome, which has been identified as the result of digital eye strain that can be caused by long hours spent on our phones, computers, and e-readers.
Research has proven that too much blue light exposure can have a real impact, not only on your eyes, but also on your overall health. So, before you dismiss the need for blue light filters and blue light glasses as just a passing fad, answer the questions below. You may be feeling the effects.