The Klassy Blog

3 KN Nighttime Routines  for Max Productivity

3 KN Nighttime Routines for Max Productivity

August 04, 2020 The Klassy Team
3 KN Nighttime Routines  for Max Productivity
We all know that sleep is important, but many of us tend to downplay the direct correlation between good quality sleep and peak performance. We've learned to accept that our daily lives are full of work, distractions, and "busy" that often lead to difficulty falling asleep at night and being productive the next day....and quarantine has NOT helped. Sleep disruptions, well......life disruptions, are at an all-time high. Despite more time at home, isolation, interruption of normal routines, and increased anxiety, has actually led to people getting less sleep instead of more, and less sleep means decreased productivity. So, nighttime routines have become even more important. A good nighttime routine helps increase your sleep quality, leads to smoother mornings, and ultimately, has...

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